Here’s What You Need to Know About Forest Bathing

Here’s What You Need to Know About Forest Bathing

The practice of forest bathing, also known as Shinrin-yoku, is the act of immersing oneself in nature, specifically forests, for the purpose of promoting health and well-being. This practice has gained popularity in recent years, as people have recognized the numerous benefits that can come from spending time in nature. In this blog post, we will discuss why one should consider a practice of forest bathing and how it can benefit our mental and physical health.

Promotes relaxation and stress reduction

Spending time in nature, specifically forests, can promote relaxation and reduce stress levels. A study published in the International Journal of Environmental Research and Public Health found that forest bathing can decrease cortisol levels, a hormone associated with stress, in the body. The study also found that participants who spent time in the forest reported feeling more relaxed and at ease. Additionally, spending time in nature has been shown to lower blood pressure, which is often elevated during times of stress.

Boosts immune system

Spending time in forests can also boost our immune system. Trees and plants release chemicals called phytoncides, which have antimicrobial properties. When we breathe in these chemicals, our bodies increase the production and activity of natural killer cells, which play a crucial role in our immune response to infections and cancer. A study published in the International Journal of Immunopathology and Pharmacology found that participants who spent time in a forest had increased natural killer cell activity for up to 30 days after their visit.

Increases energy levels

Spending time in nature can also increase our energy levels. A study published in the Journal of Environmental Psychology found that participants who spent time in nature reported feeling more energized and less fatigued than those who spent time indoors. This may be due to the increased exposure to natural light, which can regulate our circadian rhythms and improve our sleep quality.

Improves mood and mental health

In addition to promoting relaxation and reducing stress, spending time in forests can also improve our mood and mental health. A study published in the Journal of Affective Disorders found that participants who spent time in nature reported lower levels of anxiety and depression than those who spent time in urban environments. Additionally, the study found that the benefits of forest bathing were greatest for individuals who were predisposed to negative thinking or rumination.

Enhances creativity and cognitive function

Spending time in nature can also enhance our creativity and cognitive function. A study published in PLoS One found that participants who spent time in nature performed better on a creativity task than those who spent time indoors. The study also found that spending time in nature can improve our ability to focus and sustain our attention, which is crucial for cognitive tasks such as studying or working.

Connects us with nature

Perhaps most importantly, spending time in nature can connect us with the natural world and promote a sense of awe and wonder. In a world that is increasingly focused on technology and material possessions, it is easy to become disconnected from nature and its beauty. Forest bathing allows us to slow down and appreciate the natural world, which can promote feelings of gratitude, awe, and reverence.

How to Practice Forest Bathing

Now that you understand the numerous benefits of forest bathing, you may be wondering how to incorporate this practice into your life. Here are some tips for practicing forest bathing:

  1. Find a forest or natural area that speaks to you. It may be a local park, a nature reserve, or a nearby forest.

  2. Leave your phone and other distractions behind. Forest bathing is about immersing yourself in nature, so it is important to disconnect from technology and other distractions.

  3. Take your time. Allow yourself to slow down and be present in the moment. Take in the sights, smells, and sounds of the forest

Considering all the remarkable benefits of forest bathing, I sincerely hope you’re able to get out into nature and try it out for yourself very soon. Give yourself some time and make it an adventure.

Happy Forest Bathing!

Ben Beresh is a designer, filmmaker and co-founder of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), as well as eating all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

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Finding Flow in Nature

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Flow is a state of consciousness where individuals become completely absorbed in what they are doing, lose track of time, and feel a deep sense of enjoyment and fulfillment. It is often described as being "in the zone" and is a state that many people strive to...

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DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

Finding Flow in Nature

Finding Flow in Nature

Flow is a state of consciousness where individuals become completely absorbed in what they are doing, lose track of time, and feel a deep sense of enjoyment and fulfillment. It is often described as being “in the zone” and is a state that many people strive to achieve. In recent years, there has been growing interest in the relationship between flow and nature, with many people suggesting that spending time in nature can help individuals achieve a state of flow more easily. In this blog post, we will explore the ways in which time spent in nature can improve flow and how this can benefit our lives.

Reduces Distractions

One of the key factors that can prevent individuals from achieving a state of flow is distractions. In our modern world, we are constantly bombarded with notifications, emails, and messages, all of which can make it difficult to focus on one task. However, when we spend time in nature, we are removed from these distractions and can focus our attention on the present moment. This allows us to enter a state of flow more easily, as we are not constantly being interrupted by external stimuli.

Promotes Mindfulness

Mindfulness is the practice of being fully present in the moment, without judgment or distraction. When we spend time in nature, we are often surrounded by natural beauty and tranquility, which can help us to become more mindful. By focusing on our surroundings and taking in the sights, sounds, and smells of nature, we can cultivate a sense of mindfulness that can help us enter a state of flow. This is because mindfulness allows us to be fully present in the moment, which is a key aspect of flow.

Reduces Stress

Stress is a major barrier to achieving a state of flow. When we are stressed, our minds are often preoccupied with worries and anxieties, which can prevent us from fully engaging in the task at hand. However, spending time in nature has been shown to reduce stress levels and promote relaxation. Studies have found that exposure to nature can lower cortisol levels, a hormone associated with stress, and promote the release of endorphins, which are natural mood boosters. By reducing stress and promoting relaxation, spending time in nature can make it easier to achieve a state of flow.

Increases Creativity

Flow is often associated with creativity, as individuals in this state often come up with innovative and original ideas. Spending time in nature has been shown to boost creativity, as exposure to natural environments can stimulate the imagination and inspire new ideas. This is because nature is full of novel and unexpected stimuli that can help individuals think outside the box and come up with unique solutions to problems.

Provides a Sense of Purpose

Having a clear sense of purpose is another key aspect of flow. When individuals are engaged in a task that they find meaningful and fulfilling, they are more likely to enter a state of flow. Spending time in nature can help individuals connect with their sense of purpose, as it often provides a sense of awe and wonder that can inspire a deeper appreciation for life. This can help individuals feel more grounded and connected to their values, which can promote a sense of purpose and direction.

Increases Physical Activity

Physical activity has been shown to improve cognitive function and promote a state of flow. When we engage in physical activity, our bodies release endorphins and other mood-boosting chemicals, which can help us feel more energized and focused. Spending time in nature often involves some form of physical activity, such as hiking, biking, or walking, which can help us enter a state of flow more easily.

Tips for Achieving Flow in Nature

Now that we have discussed the ways in which spending time in nature can improve flow, you may be wondering how to incorporate this practice into your life. Here are some tips for achieving flow in nature:

  1. Disconnect from technology: One of the main benefits of spending time in nature is the opportunity to disconnect from technology and other distractions. To fully immerse yourself in the natural environment, consider leaving your phone or other devices behind.

  2. Practice mindfulness: Mindfulness is the practice of being fully present in the moment. By focusing on your surroundings and paying attention to the sights, sounds, and smells of nature, you can cultivate a sense of mindfulness that can help you achieve a state of flow.

  3. Choose activities that you enjoy: Flow is more likely to occur when you are engaged in an activity that you find enjoyable and challenging. Consider trying out different outdoor activities such as hiking, rock climbing, or kayaking to find the one that resonates with you.

  4. Set goals for your activity: Setting goals for your outdoor activity can help you stay motivated and focused. Whether it’s reaching the top of a mountain or completing a certain distance on a trail, having a clear goal in mind can help you achieve flow.

  5. Embrace the present moment: To enter a state of flow, it’s important to be fully present in the moment. This means letting go of past worries and future anxieties and focusing your attention on the present moment. By embracing the beauty of nature and being fully engaged in your activity, you can enter a state of flow that brings you a sense of fulfillment and joy.

So what are you waiting for? Get out into nature and reap those sweet flow benefits. Drop a comment and let us know about your nature flow adventures!

Ben Beresh is a designer, filmmaker and co-founder of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), as well as eating all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

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Finding Flow in Nature

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Flow is a state of consciousness where individuals become completely absorbed in what they are doing, lose track of time, and feel a deep sense of enjoyment and fulfillment. It is often described as being "in the zone" and is a state that many people strive to...

read more

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

100 Creative Activities You Could Do Today

100 Creative Activities You Could Do Today

“Why do I need a list of 100 Creative Activities?” you might be asking yourself. Well, there are a million reasons we all come up everyday with not to do something.

When it comes to intentionally choosing to create, many times we rationalize that it would be easier to disengage and maintain our current status quo than to put ourselves out there creatively.

There are many blocks and fears standing in the way of doing something creative. Some common excuses you might be familiar with:

  • I don’t have time to be creative…

  • I’m just not a creative person…

  • I’m not talented enough to be creative…

  • No one wants to see my creativity…

  • I’m not feeling creatively inspired right now…

  • I’d rather be watching Netflix…

  • I’m too tired to be creative…

  • Why bother- I’ll never share my creativity with anyone…

  • Someone in my past told me I wasn’t creative…

  • I’ll never be as creative or talented as _______________…

  • Shouldn’t I be doing something more practical with my time?

  • I don’t have the mental energy to be creative right now…

  • Where or how would I even start?

Here at MossyBrain, we not only believe that everyone is creative, but that you can actively grow your personal creativity whenever you want. That’s why we’ve compiled this list of 100 Creative Activities Requiring No Skill That You Can Do Today.

And we want to you to have this list right now FOR FREE.

Complete the simple form below and we’ll send you this awesome list so you can GET STARTED NOW.

So whether you’re an aspiring creative looking for something new and interesting, a parent looking for constructive and fun activities for your kiddos or just someone who is bored with your everyday routine- grab this list and start creating. You’ll definitely surprise yourself with the uniqueness of your creative output and the fun you’ll have while creating!

Leave us a comment and let us know which of these 100 Creative Activities are your favorites!

Ben Beresh is a designer, filmmaker and co-founder of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), as well as eating all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

Finding Flow in Nature

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Flow is a state of consciousness where individuals become completely absorbed in what they are doing, lose track of time, and feel a deep sense of enjoyment and fulfillment. It is often described as being "in the zone" and is a state that many people strive to...

read more

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

Ep. 12 – Put Yourself Out There

Ep. 12 – Put Yourself Out There

Jess & Ben share their thoughts on the creative triumph that is Hamilton, and an invigorating experience at a Maker Fair. New words are invented in this episode’s FlowJam. Then pros and cons of putting yourself and your creativity out into the world are discussed at length and the MossyBrain Tribe is introduced.

Subscribe to The MossyBrain Show

Ben Beresh is a designer, filmmaker and co-founder of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), as well as eating all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

Finding Flow in Nature

Finding Flow in Nature

Flow is a state of consciousness where individuals become completely absorbed in what they are doing, lose track of time, and feel a deep sense of enjoyment and fulfillment. It is often described as being "in the zone" and is a state that many people strive to...

read more

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

Disconnect – A Short Film by The Grand Sarachis

Disconnect – A Short Film by The Grand Sarachis

As discussed in Ep 11 of The MossyBrain Show, here is DISCONNECT, the award-winning film from director Jon Laakso and The Grand Sarachis. Made in 2012 as a part of the 48 Hour Film Project, this film was written, cast, shot, edited and mixed over the course of two days by a team of six people.

This film is a shining example of the amazing art that can be created when people say yes to opportunity and work as a team. Don’t let your limitations hold you back- always strive to do amazing work within your limitations. You’ll be surprised by the results!

Leave your feedback on the film in the comments, or send it directly to Jon Laakso.

Ben Beresh is a designer, filmmaker and co-founder of MossyBrain. Originally from Niagara Falls, ON, he now happily calls Broken Arrow OK home, along with his wife Jessica, four kids and dog Charlie. Ben likes to have a good time, all the time (Enneagram 7), as well as eating all types of sandwiches.

Connect with him on Facebook or ben@mossybrain.com.

You might also like…

Finding Flow in Nature

Finding Flow in Nature

Flow is a state of consciousness where individuals become completely absorbed in what they are doing, lose track of time, and feel a deep sense of enjoyment and fulfillment. It is often described as being "in the zone" and is a state that many people strive to...

read more

DISCLOSURE: Some links in this article, and elsewhere on this site, may be affiliate links. While there is not any additional cost to you, purchases made via those affiliate links may earn us a commission. Only products and services which have been vetted and tested by the MossyBrain team are featured and promoted. If you are thinking of purchasing a featured product or service, or have a genuine interest in a linked product, your use of the affiliate link is appreciated and allows us to continue writing these kinds of helpful articles. Thanks so much!

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