Nature Articles

The practice of forest bathing, also known as Shinrin-yoku, is the act of immersing oneself in nature, specifically forests, for the purpose of promoting health and well-being. This practice has gained popularity in recent years, as people have recognized the numerous...

Flow is a state of consciousness where individuals become completely absorbed in what they are doing, lose track of time, and feel a deep sense of enjoyment and fulfillment. It is often described as being "in the zone" and is a state that many people strive to...