<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ben Beresh, Author at MossyBrain</title>
	<atom:link href="https://www.mossybrain.com/author/ben/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.mossybrain.com/author/ben/</link>
	<description>Cultivating a More Fertile Life</description>
	<lastBuildDate>Thu, 12 Jun 2025 02:15:57 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://i0.wp.com/www.mossybrain.com/wp-content/uploads/2018/11/cropped-MB-Avatar.jpg?fit=32%2C32&#038;ssl=1</url>
	<title>Ben Beresh, Author at MossyBrain</title>
	<link>https://www.mossybrain.com/author/ben/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143064443</site>	<item>
		<title>End of Year Reflection: The Perfect Time to Pause and Look Back</title>
		<link>https://www.mossybrain.com/grow/end-of-year-reflection-the-perfect-time-to-pause-and-look-back/</link>
					<comments>https://www.mossybrain.com/grow/end-of-year-reflection-the-perfect-time-to-pause-and-look-back/#respond</comments>
		
		<dc:creator><![CDATA[Ben Beresh]]></dc:creator>
		<pubDate>Tue, 17 Dec 2024 01:51:42 +0000</pubDate>
				<category><![CDATA[Grow]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Self Care]]></category>
		<guid isPermaLink="false">https://www.mossybrain.com/?p=31494</guid>

					<description><![CDATA[<p>End of year reflection offers something rare in a busy world: a chance to slow down and notice what the past twelve months have truly held. As the year winds down, we’re invited to pause—not to tally accomplishments, but to trace the shape of our journey. Rather than rushing into new goals, reflection helps us [&#8230;]</p>
<p>The post <a href="https://www.mossybrain.com/grow/end-of-year-reflection-the-perfect-time-to-pause-and-look-back/">End of Year Reflection: The Perfect Time to Pause and Look Back</a> appeared first on <a href="https://www.mossybrain.com">MossyBrain</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.mossybrain.com/grow/end-of-year-reflection-the-perfect-time-to-pause-and-look-back/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">31494</post-id>	</item>
		<item>
		<title>Kindness is Magic: How Being Kind Enhances Mental Wellness</title>
		<link>https://www.mossybrain.com/grow/kindness-is-magic/</link>
					<comments>https://www.mossybrain.com/grow/kindness-is-magic/#respond</comments>
		
		<dc:creator><![CDATA[Ben Beresh]]></dc:creator>
		<pubDate>Wed, 06 Nov 2024 18:36:00 +0000</pubDate>
				<category><![CDATA[Grow]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Care]]></category>
		<guid isPermaLink="false">https://www.mossybrain.com/?p=29494</guid>

					<description><![CDATA[<p>The post <a href="https://www.mossybrain.com/grow/kindness-is-magic/">Kindness is Magic: How Being Kind Enhances Mental Wellness</a> appeared first on <a href="https://www.mossybrain.com">MossyBrain</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.mossybrain.com/grow/kindness-is-magic/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">29494</post-id>	</item>
		<item>
		<title>Curiosity Overcomes Fear: How Asking Questions Reduces Anxiety</title>
		<link>https://www.mossybrain.com/learn/curiosity-overcomes-fear/</link>
					<comments>https://www.mossybrain.com/learn/curiosity-overcomes-fear/#respond</comments>
		
		<dc:creator><![CDATA[Ben Beresh]]></dc:creator>
		<pubDate>Fri, 01 Nov 2024 20:26:47 +0000</pubDate>
				<category><![CDATA[Learn]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self Care]]></category>
		<guid isPermaLink="false">https://www.mossybrain.com/?p=31315</guid>

					<description><![CDATA[<p>The post <a href="https://www.mossybrain.com/learn/curiosity-overcomes-fear/">Curiosity Overcomes Fear: How Asking Questions Reduces Anxiety</a> appeared first on <a href="https://www.mossybrain.com">MossyBrain</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.mossybrain.com/learn/curiosity-overcomes-fear/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">31315</post-id>	</item>
		<item>
		<title>Overcoming Perfectionism: How to Let Go and Embrace the Flow</title>
		<link>https://www.mossybrain.com/create/overcoming-perfectionism/</link>
					<comments>https://www.mossybrain.com/create/overcoming-perfectionism/#respond</comments>
		
		<dc:creator><![CDATA[Ben Beresh]]></dc:creator>
		<pubDate>Thu, 24 Oct 2024 18:32:20 +0000</pubDate>
				<category><![CDATA[Create]]></category>
		<category><![CDATA[Flow]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Psychology]]></category>
		<guid isPermaLink="false">https://www.mossybrain.com/?p=31298</guid>

					<description><![CDATA[<p>The post <a href="https://www.mossybrain.com/create/overcoming-perfectionism/">Overcoming Perfectionism: How to Let Go and Embrace the Flow</a> appeared first on <a href="https://www.mossybrain.com">MossyBrain</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.mossybrain.com/create/overcoming-perfectionism/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">31298</post-id>	</item>
		<item>
		<title>The Modern Sabbath: How to Create a Day of Rest in a Busy World</title>
		<link>https://www.mossybrain.com/relax/the-modern-sabbath-how-to-create-a-day-of-rest-in-a-busy-world/</link>
					<comments>https://www.mossybrain.com/relax/the-modern-sabbath-how-to-create-a-day-of-rest-in-a-busy-world/#respond</comments>
		
		<dc:creator><![CDATA[Ben Beresh]]></dc:creator>
		<pubDate>Wed, 23 Oct 2024 18:16:03 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[Self Care]]></category>
		<guid isPermaLink="false">https://www.mossybrain.com/?p=31279</guid>

					<description><![CDATA[<p>The post <a href="https://www.mossybrain.com/relax/the-modern-sabbath-how-to-create-a-day-of-rest-in-a-busy-world/">The Modern Sabbath: How to Create a Day of Rest in a Busy World</a> appeared first on <a href="https://www.mossybrain.com">MossyBrain</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.mossybrain.com/relax/the-modern-sabbath-how-to-create-a-day-of-rest-in-a-busy-world/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">31279</post-id>	</item>
		<item>
		<title>The Art of Listening: How Active Listening Strengthens Relationships</title>
		<link>https://www.mossybrain.com/explore/how-active-listening-strengthens-relationships/</link>
					<comments>https://www.mossybrain.com/explore/how-active-listening-strengthens-relationships/#respond</comments>
		
		<dc:creator><![CDATA[Ben Beresh]]></dc:creator>
		<pubDate>Wed, 16 Oct 2024 17:38:56 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Explore]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Relationships]]></category>
		<guid isPermaLink="false">https://www.mossybrain.com/?p=31240</guid>

					<description><![CDATA[<p>The post <a href="https://www.mossybrain.com/explore/how-active-listening-strengthens-relationships/">The Art of Listening: How Active Listening Strengthens Relationships</a> appeared first on <a href="https://www.mossybrain.com">MossyBrain</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.mossybrain.com/explore/how-active-listening-strengthens-relationships/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">31240</post-id>	</item>
		<item>
		<title>Building Confidence Through Daily Action: Habits for Facing Your Fears</title>
		<link>https://www.mossybrain.com/grow/habits-for-facing-your-fears/</link>
					<comments>https://www.mossybrain.com/grow/habits-for-facing-your-fears/#respond</comments>
		
		<dc:creator><![CDATA[Ben Beresh]]></dc:creator>
		<pubDate>Tue, 15 Oct 2024 14:00:13 +0000</pubDate>
				<category><![CDATA[Grow]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Psychology]]></category>
		<guid isPermaLink="false">https://www.mossybrain.com/?p=31227</guid>

					<description><![CDATA[<p>The post <a href="https://www.mossybrain.com/grow/habits-for-facing-your-fears/">Building Confidence Through Daily Action: Habits for Facing Your Fears</a> appeared first on <a href="https://www.mossybrain.com">MossyBrain</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.mossybrain.com/grow/habits-for-facing-your-fears/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">31227</post-id>	</item>
		<item>
		<title>Lifelong Learning on a Busy Schedule: Tips for Fitting Learning into Your Day</title>
		<link>https://www.mossybrain.com/learn/fitting-learning-into-your-day/</link>
					<comments>https://www.mossybrain.com/learn/fitting-learning-into-your-day/#respond</comments>
		
		<dc:creator><![CDATA[Ben Beresh]]></dc:creator>
		<pubDate>Mon, 14 Oct 2024 21:25:03 +0000</pubDate>
				<category><![CDATA[Learn]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Psychology]]></category>
		<guid isPermaLink="false">https://www.mossybrain.com/?p=31202</guid>

					<description><![CDATA[<p>The post <a href="https://www.mossybrain.com/learn/fitting-learning-into-your-day/">Lifelong Learning on a Busy Schedule: Tips for Fitting Learning into Your Day</a> appeared first on <a href="https://www.mossybrain.com">MossyBrain</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.mossybrain.com/learn/fitting-learning-into-your-day/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">31202</post-id>	</item>
		<item>
		<title>Harnessing the Power of Constraints: How Limits Can Boost Your Creativity</title>
		<link>https://www.mossybrain.com/create/harnessing-the-power-of-constraints-how-limits-can-boost-your-creativity/</link>
					<comments>https://www.mossybrain.com/create/harnessing-the-power-of-constraints-how-limits-can-boost-your-creativity/#respond</comments>
		
		<dc:creator><![CDATA[Ben Beresh]]></dc:creator>
		<pubDate>Fri, 11 Oct 2024 14:35:19 +0000</pubDate>
				<category><![CDATA[Create]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Psychology]]></category>
		<guid isPermaLink="false">https://www.mossybrain.com/?p=31192</guid>

					<description><![CDATA[<p>The post <a href="https://www.mossybrain.com/create/harnessing-the-power-of-constraints-how-limits-can-boost-your-creativity/">Harnessing the Power of Constraints: How Limits Can Boost Your Creativity</a> appeared first on <a href="https://www.mossybrain.com">MossyBrain</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.mossybrain.com/create/harnessing-the-power-of-constraints-how-limits-can-boost-your-creativity/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">31192</post-id>	</item>
		<item>
		<title>The Personal Retreat: Intentional Time for Rest, Recovery, and Rejuvenation</title>
		<link>https://www.mossybrain.com/relax/the-personal-retreat/</link>
					<comments>https://www.mossybrain.com/relax/the-personal-retreat/#respond</comments>
		
		<dc:creator><![CDATA[Ben Beresh]]></dc:creator>
		<pubDate>Thu, 10 Oct 2024 16:27:14 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Travel]]></category>
		<guid isPermaLink="false">https://www.mossybrain.com/?p=31186</guid>

					<description><![CDATA[<p>The post <a href="https://www.mossybrain.com/relax/the-personal-retreat/">The Personal Retreat: Intentional Time for Rest, Recovery, and Rejuvenation</a> appeared first on <a href="https://www.mossybrain.com">MossyBrain</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.mossybrain.com/relax/the-personal-retreat/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">31186</post-id>	</item>
	</channel>
</rss>
